Ever observe how certain yoga sequences really speak to you? Or go so well with the music in class that it seems like magic? How does the teacher do that? How can I do that?
Whether you teach yoga, or are interested for your own personal practice, this workshop will delve into some of this seeming “wizardry” behind sequencing a 60-75 minute yoga class. Believe it or not, there is a method to the madness, and specific ways to strengthen and stretch the body over the course of class.
Join Chrissy for a creative riff on sequencing. She will go over the basics, break down alignment cues for poses, and will also guide you through some intuitive ways to improvise your sequence based on class type, attendance, and vibe. She’ll even give you some tips on building a playlist that can guide YOU through your sequencing or your personal practice. Like composing a song, or painting a picture, yoga sequencing can be a creative and interpretive dance that connects you to yourself, your students, and the universe. Investment of $30