This class focuses on learning the fundamentals of yoga and is designed for beginners as well as advancing students looking to return to the basics. You will learn proper body alignment and breath technique, while cultivating balance and a mind-body connection. The slower pace of this class and guidance through a variety of yoga poses will provide a solid foundation and leave you feeling balanced, empowered, and eager to return.
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Earlier Event: April 25Rock and Roll Yoga at Once Lounge!
Later Event: April 29Hair of the Down Dog: Yoga and Namaste for a Drink!